10 Ways to Help Strengthen Your Child’s Social Emotional Skills

Ten Tips to Strengthen Children's Emotions
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Raising successful people requires habits and practices that begin in childhood. Several researchers point out the importance of the relationship and the ability to communicate between parents and children as some of the determining elements in the emotional development of children. Here, I have listed 10 tips that will help your child deal with emotions:

1. Encouraging the practice of sports

In addition to the psychological aspects, your children’s emotional development also includes physical ones. That’s why it’s so important to encourage them to play sports. It is essential to choose a modality that they like and that is compatible with their age.

2. Teach them to look the other way

A key aspect of emotionally empowering your children is teaching them to be empathetic and to value relationships. According to the American Psychological Association (APA), interacting with others is what provides social support and makes them resilient. 

3. Encourage independence

This is one of the values that most helps to make them strong. It is important to support them in their tasks, but it is also essential to show them that they can do it themselves. Stimulate self-confidence, so that they feel safe in the face of any obstacle that life presents.

4. Express the feelings

Speaking freely about what they think or feel is a key factor in developing emotional intelligence. Psychologists and pedagogues explain that the home is the place where discussions, both ideas and emotions, should be promoted with tolerance.

5. Impose limits

Rules and authority figures are essential in the lives of successful people. Through them, children can learn discipline. Education professionals claim that children whose homes have a well-structured system of rules of behavior are more likely to succeed than those who do not know what they should or should not do.

6. Teach them to recognize basic emotions

Child development experts recommend teaching children to identify emotions such as happiness, sadness, anger, or anxiety. In this way, they will learn to recognize themselves by what they feel and to identify the reactions caused by different situations.

A fun way to put this point into practice is through role-play. Through playing, little ones can have fun and develop empathy, emotions and imagination. Also, they learn to create and abide by rules when changing roles.

7. Help them create daily routines

Routine is what makes children feel secure, explain APA specialists. Teaching the steps to have structure throughout the day can help them to be planned people, with clear goals and emotionally stable.

8. Show the value of caring for health

Children learn more from examples than from words. Therefore, it is essential to adopt healthy habits — such as a balanced diet, physical exercise routine, adequate hours of sleep and time for leisure — so that they understand the importance of taking care of their health. A healthy person knows how to deal better with conflicts and emotions.

9. Stimulate self-knowledge

It is important that your children get to know each other and know how to identify their own personality and what they feel. Every event in their lives is an opportunity for self-discovery. Invite them to always reflect on their actions and get in touch with what they are feeling at that moment.

10. Learn from mistakes

Mistakes are part of everyone’s life and evolution. Show your child that it’s okay to make mistakes and that it brings learning. Frustration and sadness are part of this process and happen to everyone. Show them that dealing with these issues is part of their emotional intelligence.



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